About Me
My Way Of Health & Life
VEDIC KOTTAKAL HAS BEEN DEDICATED TO BRINGING AYURVEDA AND
ITS BENEFITS TO EVERYONE.
IT’S SERVICES EMBRACE A WIDE RANGE OF HUMANITY.
THE EMPHASIS ON THE CONCEPT OF POSITIVE HEALTH IS A UNIQUE FEATURE OF AYURVEDA.THE RADICAL SHIFT OCCURRED IN DEFINING HEALTH ENCOURAGES THE MEDICAL FRATERNITY OF MODERN TIMES TO LOOK DEEPLY INTO EMPERICALLY EVOLVED AYURVEDIC SUPPLEMENTS FOR THE MAINTENANCE OF POSITIVE HEALTH.
What is a “healthy lifestyle”?
Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.
For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol.
Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like.
Diet & Healthy Food
Diet is based on determining your dominant dosha and eating Specific foods to promote balance between all three doshas. The ayurvedic diet is an eating pattern focused on promoting Balance with your body by following guidelines for your specific Dosha or body type. According to disease,we have to follow some diet restrictions for the betterment of health.
Yoga
Yoga and ayurveda are two interrelated branches of the same great tree of vedic knowledge that encompasses all human life and the entire universe. In this regard, it is important to understand the respectiver roles of ayurveda and yoga in the vedic system. In addition, ayurveda provides lifestyle recommendations for health, longevity and disease prevention as well as special methods for rejuvenation of body and mind. It includes the practices of yoga from asanas and pranayama to mantra and medication as a part of its healthy tools.
